What to Expect During a Spinal Decompression Treatment

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If you often experience pinched nerves or have bulging discs in your spine that can cause pain in your lower back and neck, your physiotherapist or chiropractor in Oakville might recommend that you undergo something known as spinal decompression therapy. This therapy can come in many different forms, however, the main idea behind it is to use a device that slowly stretches out your spine one disc at a time in order to help realign them and create a space in between them for healthy fluids to move freely. If you have never had this type of therapy before you might be wondering what you should expect during your first appointment.

Before Your Appointment

In most cases, your health practitioner will tell you to drink plenty of water before your appointment. Being hydrated will go a long way toward making the entire process productive, and make sure that your body is prepared to stretch without cramping up or other problems. Your doctor might also give you some supplements to take in advance so that your body will have all the nutrients it needs to make the most out of the stretch you will receive.

During Your Appointment

During your spinal decompression session you will be strapped onto a moving table in a laying down position. These machines also vary in design, so the doctor will let you know how they want you to lie down. Once you are safely secured it will start to apply slow and gentle traction while starting to stretch out your spine. It will work through a series of stretches all the way until it reaches a full stretch, but it will depend on your current range of motion. A typical session will last up to 45 minutes, and it will cycle through stretching and relaxing.

After Your Appointment

Once you are finished with your sesion, your doctor will remind you to drink plenty of water to help give your spine and back muscles what they need to repair themselves. They will also give you a few exercises to practice while you are recovering at home so that you can stay comfortable between your chiropractor sessions in Oakville. In other cases, your doctor might recommend that you use some cold packs or a heating pad to help you relax your muscles after treatment and to prevent inflammation.

In many cases, spinal decompression therapy will need very little from you. Your job is to just show up and make sure that you are properly hydrated and have the nutrients it needs so the traction and decompression equipment will be able to do its job. It is important that you continue to stretch between your appointments and that you work closely with your doctor so that you can work through any difficulties you might run into during the process of your treatment.

For more information on how you can achieve long-lasting relief with spinal decompression therapy, contact Dundas Chiropractic in Oakville to set up an appointment.

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