Wellness Essentials / Exercise / Videos, Books, & Internet

With today’s technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

Hours of Operation

Monday: 7:30 am - 7:00 pm
Tuesday: 7:30 am - 7:00 pm
Wednesday: 7:30 am - 7:00 pm
Thursday: 7:30 am - 7:00 pm
Friday: 7:30 am - 7:00 pm
Saturday: By Appointment
Sunday: By Appointment
360 Dundas St E, Unit B4 Oakville, ON L6H 6Z9
(905) 257-5628

Office Hours

Monday – Friday: 7:30am-7:00pm Saturday-Sunday: By Appointment

Innovative Ideas

Innovative ideas make us difference from others

Advanced Technology

We are using advanced technology to serve our clients.

Clear Communication

We patiently listen to any feedbacks and comments.

We have Reopened! The Government is now allowing Regulated Health Professionals to Reopen. Thank you for your patience over the past few months.

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