F

Fat: A major source of energy in the diet. All food fats have 9 calories per gram. Fat helps the body absorb fat-soluble vitamins, such as vitamins A, D, E, and K, and carotenoids. Some kinds of fats, especially saturated fats, [see definition] may cause blood...

G

Gestational diabetes: A type of diabetes mellitus that can occur when a woman is pregnant. In the second half of her pregnancy, a woman may have glucose (sugar) in her blood at a higher than normal level. In about 95 percent of cases, blood sugar returns to normal...

H

Healthy Weight: As compared to overweight or obese, a body weight that is less likely to be linked with any weight-related health problems such as Type II diabetes, heart disease, high blood pressure, high blood cholesterol, or others. A person with a body fat...

I

Ice Massage: A form of therapy involving the application of ice to treat many kinds of injuries, including those associated with back or neck pain. Ice causes the veins in the affected tissue area to constrict. This reduces the flow of blood while acting as kind of...

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