Having an excessive amount of body fat. A person is considered obese if he or she has a body mass index (BMI) of 30 kg/m2 or greater.

Oleylethanolamine (OEA):

A fatty acid found in some foods that sends a strong signal to the brain to stop eating. A powerful satiety factor and appetite suppressant.


Pain-killing drug chemically related to opium; also called a narcotic (see Narcotics).

Orthopedic Surgeon:

A doctor who specializes in diseases of the musculoskeletal system.


Also called “degenerative arthritis” mostly affecting middle-aged and elderly men and women. In some, osteoarthritis may affect the spine’s facet joints, making it extremely painful to bend or twist. Osteoarthritis causes the cartilage to break down and away from the joints. Stripped of their protective material, the joints begin rubbing against each other, causing pain and impeding movement. This action further irritates the surrounding nerves. Advanced forms of spinal osteoarthritis lead to disc collapse and other problems.

Osteopathic Medicine:

Particular attention is paid to muscles, joints, bones, and nerves through defined osteopathic manipulations.


A disease characterized by the loss of bone density, resulting in brittleness; most commonly affecting the spinal vertebrae, wrists and hips.


Additional bone material, or overgrowths, that have been attributed to a wide variety of ailments. Also called bone spurs, osteophytes are manufactured by your body in response to a breakdown in existing bony structures. Sometimes, bone spurs can exert pressure on nerves, and this leads to pain.

Overload principle:

Strength training term that refers to the phenomenon that muscles only grow in strength if they are pushed to near maximum effort – overloaded.

Overuse injuries:

Injuries that occur during the course of everyday activities, such as housework or exercise. Symptoms may include pain, muscle spasms, and stiffness.


Carrying too much body fat. (see Obesity)

Reference: O


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