Wellness Essentials / Exercise / Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

    Hours of Operation

    Monday: 7:30 am - 7:00 pm
    Tuesday: 7:30 am - 7:00 pm
    Wednesday: 7:30 am - 7:00 pm
    Thursday: 7:30 am - 7:00 pm
    Friday: 7:30 am - 7:00 pm
    Saturday: By Appointment
    Sunday: By Appointment
    360 Dundas St E, Unit B4 Oakville, ON L6H 6Z9
    (905) 257-5628

    Office Hours

    Monday – Friday: 7:30am-7:00pm Saturday-Sunday: By Appointment

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    OPEN FOR REGULAR CHIROPRACTIC & CHIROPODY HOURS

    To let you know, we are strictly following Public Health requirements about: Masks, Cleaning, Patient Distancing, Screenings etc.

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