Wellness Essentials / Exercise / Foam Roll

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to “roll out” the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

Hours of Operation

Monday: 7:30 am - 7:00 pm
Tuesday: 7:30 am - 7:00 pm
Wednesday: 7:30 am - 7:00 pm
Thursday: 7:30 am - 7:00 pm
Friday: 7:30 am - 7:00 pm
Saturday: By Appointment
Sunday: By Appointment
360 Dundas St E, Unit B4 Oakville, ON L6H 6Z9
(905) 257-5628

Office Hours

Monday – Friday: 7:30am-7:00pm Saturday-Sunday: By Appointment

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We have Reopened! The Government is now allowing Regulated Health Professionals to Reopen. Thank you for your patience over the past few months.

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