Custom orthotics are prescription foot supports that correct alignment, alleviate pain and balance the biomechanical inadequacies of your foot and leg. Often they are mistaken to be insoles or arch support that are available over-the-counter at pharmacies but that’s...

Anyone can benefit from the effects of foam rolling, whether you’re an intense athlete in training or someone stuck behind a desk all day. The act of foam rolling stretches and loosens sore or tight muscles to improve mobility and reduce joint pain. It should be done...

It is hard to get rid of frequent aches and pains without taking painkillers. But painkillers come with their own list of side effects which are avoidable. Chiropractic care is non-invasive and drug-free with no adverse side effects. If you suffer from persistent...

Did you know that nearly 4.5 million Canadians visit a chiropractor each year? There are about 8,400 licensed chiropractic doctors practicing in Canada. How do you pick the right one for you? Chiropractic Therapy vs. Physiotherapy Chiropractic care is often confused...

Contrary to popular belief, losing weight does not entail going long hours without eating. It requires eating smart; and protein is your go-to. Ample amount of protein can help you reach your weight goal. Generally speaking, protein takes a prolonged amount of time to...

More and more people are taking to naturopathy remedies to combat ailments in recent years. Naturopathy stresses not just a cure, but also probes into the deeper causes, focus on prevention, treatment from the source, and advises on continued health. Naturopathic...

Acupuncture is an ancient practice that is effective in a surprising amount of ailments. While more research on the treatment is needed to understand why it is so useful and how exactly it works, many people have found acupuncture to be the therapy that works for...

Is your child suffering from asthma or allergies? Do you have blood pressure problems or gastrointestinal reflux? Are you recovering from a surgery? You may want to consider chiropractic therapy. Chiropractic therapy is not just ideal to relieve backaches, acute...

Massage therapy is not always a luxury; it is a necessity for many. There is more to the treatment than just relaxation. An occasional massage can help you unwind, but regular massage therapy helps you heal from a deeper level, relieve physical and mental stress, and...

Spring is in the air! For some, it means walking around outside while the flowers bloom and the birds chirp their songs while they enjoy the refreshing weather. For others, however, it means looking like a zombie, itching their eyes and sneezing every five seconds...