Did you know that nearly 4.5 million Canadians visit a chiropractor each year? There are about 8,400 licensed chiropractic doctors practicing in Canada. How do you pick the right one for you? Chiropractic vs. Physiotherapy Chiropractic is often confused with...

It is hard to get rid of frequent aches and pains without taking painkillers. But painkillers come with their own list of side effects which are avoidable. Chiropractic care is non-invasive and drug-free with no adverse side effects. If you suffer from persistent...

Contrary to popular belief, losing weight does not entail going long hours without eating. It requires eating smart; and protein is your go-to. Ample amount of protein can help you reach your weight goal. Generally speaking, protein takes a prolonged amount of time to...

More and more people are taking to naturopathy remedies to combat ailments in recent years. Naturopathy stresses not just a cure, but also probes into the deeper causes, focus on prevention, treatment from the source, and advises on continued health. Naturopathic...

Acupuncture is an ancient practice that is effective in a surprising amount of ailments. While more research on the treatment is needed to understand why it is so useful and how exactly it works, many people have found acupuncture to be the therapy that works for...

Spring is in the air! For some, it means walking around outside while the flowers bloom and the birds chirp their songs while they enjoy the refreshing weather. For others, however, it means looking like a zombie, itching their eyes and sneezing every five seconds...

Over the past few years, the ketogenic diet has been one of the more popular diets people are trying, and for good reason. According to a number of focused studies, a ketogenic diet gives your body the ability to burn fat while also giving you a lot of health...

When the snow starts to fall in the winter, it’s the best sign for winter sports lovers. It means that the slopes will soon be open for skiing and snowboarding, outdoor ice rinks will be opening for public skates, and hills start accumulating snow for children to sled...