Spring is in the air! For some, it means walking around outside while the flowers bloom and the birds chirp their songs while they enjoy the refreshing weather. For others, however, it means looking like a zombie, itching their eyes and sneezing every five seconds...

Over the past few years, the ketogenic diet has been one of the more popular diets people are trying, and for good reason. According to a number of focused studies, a ketogenic diet gives your body the ability to burn fat while also giving you a lot of health...

When the snow starts to fall in the winter, it’s the best sign for winter sports lovers. It means that the slopes will soon be open for skiing and snowboarding, outdoor ice rinks will be opening for public skates, and hills start accumulating snow for children to sled...

Now that winter is coming to an end we're all starting to come out of hibernation it's time to get back into shape. It's easy to gain weight during the winter months. It's cold, no one wants to go outside let alone get themselves to the gym, it's a season of...

The sciatic nerve is the widest and longest nerve in your body which runs from your lower spine and reaches both of your legs and ends in each foot. If you are suffering from sciatica, there will be pain and numbness caused by inflammation or compression of the...

If you find yourself suffering from chronic back pain, you may be looking into any relief that you can get. While there are a wide variety of different treatments available there are also a variety of different reasons that certain treatments may not work for you. If...

A spinal adjustment is a chiropractic treatment for pain relief. Adjustment loosens the joint to restore proper movement and optimize function. Chiropractic adjustments have a long history and have been practiced and refined for hundreds of years. Complications are...