Over the past few years, the ketogenic diet has been one of the more popular diets people are trying, and for good reason. According to a number of focused studies, a ketogenic diet gives your body the ability to burn fat while also giving you a lot of health benefits.
Ketogenic, commonly referred to as keto, is a low-carb, high-fat that has the benefits of fasting, but also forgoes the negative affects your body can face a huge reduction of calorie intake. When you commit to a keto-friendly diet, your body will go into a state of ketosis. This means that your body doesn’t have enough carbs to burn for energy, so it will burn fat instead.
If you are looking to go on the keto diet, here are just a few of the many benefits that you will start to notice.
Maintain a healthier weight
Going on a low-carb, high-fat, and protein enriched diet has been proved to help people reach their weight goals and maintain the weight they want. Going on a keto diet will help reduce your appetite because the fat-rich foods are able to satiate your body. Your body will also use the fat reserves as a source of energy, meaning you will be burning fat in no time!
Greater brain function
Many people in high-performance fields are starting to use the ketosis diet because it will promote healthier brain function. There was a study done that shows keto will boost your cognitive performance and have a positive effect on your mental health. Going on a keto diet will burn fat while having a better mind!
Lower blood triglycerides
Blood triglycerides are fat molecules that may pose a risk for heart diseases. Consuming a lot of carbs has been proven to be the main cause of higher triglyceride counts. When you cut out carbs by going on the keto diet, you will drastically reduce the triglycerides in your blood.
Another added bonus for keto is that it will balance out your blood sugar since you will be limiting your intake of sugar and processed grains.
Increase good cholesterol
High-density lipoprotein is considered good cholesterol because they carry cholesterol away from your body and deliver it to your liver, where it can be reused or excreted. Having high levels of HDL can lower your risk of heart disease and the best way to increase your high-density lipoprotein is through eating a high-fat, low-cholesterol diet.
Reduces insulin and blood sugar levels
Our blood sugar levels increase when we eat carbs because our body breaks down carbs into simple sugars which makes their way into our bloodstream. Our body produces and releases insulin to absorb glucose so it can burn it or store it away.
Healthy people can produce insulin quicker to prevent their blood sugar from spiking. Other people, however, have an insulin resistance which means the glucose can’t be absorbed efficiently. This is a common lead to type 2 diabetes. When you go on the keto diet, you will be limiting your carbohydrates, meaning you will remove your body’s need for a lot of insulin as there will be a limited amount of blood sugar throughout your body.