Contrary to popular belief, losing weight does not entail going long hours without eating. It requires eating smart; and protein is your go-to. Ample amount of protein can help you reach your weight goal. Generally speaking, protein takes a prolonged amount of time to digest and makes us feel full, which discourages us from unnecessary calories.
In addition to reducing your appetite, high protein intake also uplifts your metabolism and alters various hormones that are closely related to weight. Prior to enlisting excellent protein sources, we have jotted down a few benefits of protein for your information.
BENEFITS OF PROTEIN INTAKE
Burns Calories and Improve Metabolism
A certain amount of calories from the food we eat is used to metabolize and digest the food. The process is called the thermic effect of food and is higher in protein compared to carbs, which results in a better metabolism. This attribute results in the increase of calories burnt throughout the day, including while you sleep. As mentioned earlier, protein also alleviates hunger and lead to a decline in calorie intake.
Alteration in weight regulating Hormones
Hypothalamus, an area located in the brain, monitors the weight of your body. Hormones act as signals to your brain, which determines the time and amount of your food intake. The fascinating fact is that high consumption of protein boosts the levels of appetite, reducing hormones, and decreases the levels of hunger hormones. Replacing carbs and fats in your diet with proteins can significantly reduce your hunger hormones and decrease your calorie intake.
Tosses the Junk
Let’s face it; we all crave foods that are high in carbs, fat, and sugar from time to time. Junk food is the biggest threat to weight loss. Numerous people face tremendous difficulties in continuing on their weight loss journeys simply because they experience cravings late at night, which is the worst time to eat food high in calories. Hop on the protein boat and it will help keep you feeling full for longer and significantly alleviate your cravings for other types of food.
EXCELLENT CHOICES OF PROTEIN
Protein foods can also vary in their capabilities of controlling your diet. Certain protein foods contain few calories and lots of protein to keep you full. There are also proteins that give you extra help in losing weight!
Low-fat Cottage Cheese: An inexpensive alternative to Greek Yogurt, low-fat cottage cheese carries tons of protein and minimal calories. It also helps people lose increased fat and acquires more muscles.
Lentils: An excellent source of tons of protein, accompanied by fiber that will improve your digestion and balance your blood sugar levels.
Eggs, Chicken, and Fish: Eggs are a great source of protein, few calories, and healthy fat. It helps ward off bad cravings by keeping your sugar levels stable. The protein count of boneless chicken is also significantly higher compared to the calories it contains. Lastly, salmon is known to be an excellent source of Omega-3 fatty acids, along with loads of protein and few calories.
Monitoring your daily diet can be a tough chore. Dundas Chiropractic in Oakville ON provides a medically designed weight loss method called Ideal Protein. It is supervised by healthcare professionals and created to make you lose weight and stay healthy.
Visit dundschiropractic.com to read about the Ideal Protein and various other services offered by the professionals at Dundas Chiropractic. You may call to speak with us at 905-257-5628. A healthy mind and body await you.